Vertical Pulling Exercises

Chin-Up Exercise Variations

Close Grip Chin-Up
Wide Grip Chin-Up
Neutral Grip Chin-Up
Neutral Grip Chin-Up - Head L+R
Bicep Isolated Chin-Up
Rope Grip Chin-Up
Towel Grip Chin-Up

 

Pull-Up Exercise Variations

Wide Grip Pull Up
Close Grip Pull Up

 

Lat Pull-down Exercise Variations

Lat Pull-Down Grip Variations

Close Grip Overhand
Close Grip Underhand
Neutral Grip
Wide Grip Overhand
Wide Grip Underhand

 

Lat Pull-Down
Lat Rope Pull-Down
Seated High Cable Rope Pulldown
Kneeling High Cable Rope Pulldown
Hammer Strength Lat Pulldown
Hammer Strength Lat Pulldown - Single-Arm

 

Other Exercises

High Pulley Pillar Row