Upper Trapezius Exercises

Shrugging Exercise Variations

Barbell Shrugs
Dumbbell Shrugs
Cable Shrugs
Cable Shrugs - single arm
Machine Shrugs - single arm
Shrugs - Standing Calf Raise Machine

 

Upright Row Exercise Variations

Barbell Upright Rows
Dumbbell Upright Rows
Dumbbell Upright Rows - Alternating
Cable Upright Row