Vertical Pushing Exercises

Barbell Overhead Press Exercise Variations

Barbell Military Press
Barbell Push Press
Barbell Squat and Press
Seated Barbell Rack Press

 

Dumbbell Overhead Press Exercise Variations

Standing Dumbbell Shoulder Press
Standing Dumbbell Shoulder Press - single arm
Seated Dumbbell Shoulder Press single arm
Seated Dumbbell Shoulder Press - alternating
Standing Dumbbell Arnold Press - single arm
Standing Dumbbell Arnold Press - alternating
Seated Dumbbell Arnold Press
Dumbbell Push Press
Dumbbell Push Press - single arm
Dumbbell Clean & Press
Dumbbell Clean & Press - single arm
Hammer Grip Dumbbell Clean & Press

Cable Overhead Press Exercise Variations

Single Arm Cable Shoulder Press
Single Arm Corkscrew Cable Shoulder Press

 

Machine Overhead Press Exercise Variations

Seated Machine Shoulder Press

 

Other Overhead Press Exercise Variations

Barbell Corner Press