Barbell Grip Variations:

close grip
wide grip
reverse grip

 

Dumbbell Grip Variations:

off-set grip

Cable Grip Variations:

Rope attachment
V-bar attachment
close grip, bar attachment
wide grip, bar attachment
reverse grip, bar attachment

 

Bicep & Elbow Flexion Exercise Variations

Barbell exercises

Barbell Curls
Barbell Drag Curls
Preacher Barbell Curls
Preacher 90' Barbell Curls
Barbell Concentration Curls
Barbell Spider Curls

Dumbbell exercises

Dumbbell Curls
Dumbbell Curls, neutral to supinated grip
Alternating Dumbbell Curls
Alternating Dumbbell Curls, neutral to supinated grip
Dumbbell Hammer Curls
Cross-Body Single-Arm Dumbbell Hammer Curls
Cross-Body Alternating Dumbbell Hammer Curls
Dumbbell Spider Hammer Curls
Alternating Dumbbell Hammer Curls
Dumbbell Reverse Curls
Alternating Dumbbell Reverse Curls
Dumbbell Zottman Curls
Alternating Dumbbell Zottman Curls
Cross-Body Single-Arm Dumbbell Zottman Curls
Cross-Body Alternating Dumbbell Zottman Curls
Preacher Dumbbell Curls
Preacher Dumbbell Hammer Curls
Preacher Dumbbell Reverse Curls
Preacher Dumbbell Zottman Curls
Preacher 90' Dumbbell Curls
Preacher 90' Dumbbell Hammer Curls
Preacher 90' Dumbbell Reverse Curls
Preacher 90' Dumbbell Zottman Curls
Incline Dumbbell Curls
Alternating Incline Dumbbell Curls
Alternating Incline Dumbbell Curls, neutral to supinated grip
Incline Dumbbell Hammer Curls
Alternating Incline Dumbbell Hammer Curls
Incline Dumbbell Zottman Curls
Alternating Incline Dumbbell Zottman Curls
Lazyman Dumbbell Curls
Lazyman Dumbbell Curls, neutral to supinated grip
Lazyman Alternating Dumbbell Curls
Lazyman Alternating Dumbbell Curls - neutral to supinated grip
Lazyman Dumbbell Hammer Curls
Lazyman Alternating Dumbbell Hammer Curls
Dumbbell Concentration Curls
Bent-Over Hanging Dumbbell Single Arm Curls

Cable exercises

Standing Cable Curls
Standing Rear Cable Curls
Standing Single-Arm/Handle Cable Curls
Pull-Through Standing Cable Curls
Lying Cable Curls(ground)
Lying High-Pulley Cable Curls(bench or swissball)
Cable Spider Curls
Kneeling Swissball Preacher Cable Curls

Tricep & Elbow Extension Exercise Variations

Barbell exercises

Standing Barbell French Press
Seated Barbell French Press
Lying Barbell Tricep Extensions (to forehead)
Lying Barbell Pullover Tricep Extensions
Incline Barbell Tricep Extensions (to forehead)
Decline Barbell Tricep Extensions (to forehead)
Incline Pullover Barbell Tricep Extensions
Decline Pullover Barbell Tricep Extensions

 

Dumbbell exercises

Dumbbell French Press
Dual Dumbbell French Press
Dual Dumbbell French Press, neutral to pronated
Single Arm Dumbbell French Press
Seated Leaning Single Arm Dumbbell French Press
Lying Pullover Dumbbell Tricep Extensions(1 Dumbbell)
Lying Cross Body Single Arm Dumbbell Tricep Extension
Lying Dual Dumbbell Tricep Extension
Lying Dual Dumbbell Tricep Extension, neutral to pronated grip
Lying Dual Dumbbell Pullover Tricep Extension
Lying Dual Dumbbell Pullover Tricep Extension, neutral to pronated grip
Incline Dumbbell Tricep Extensions
Incline Dumbbell Tricep Extensions, pronated to neutral grip
Incline Dumbbell Pullover Tricep Extensions
Incline Dumbbell Pullover Tricep Extensions, neutral to pronated grip,
Decline Dumbbell Tricep Extensions
Decline Dumbbell Tricep Extensions, neutral to pronated grip
Decline Dumbbell Pullover Tricep Extensions
Decline Dumbbell Pullover Tricep Extensions, neutral to pronated grip

 

Cable exercises

Standing Cable High Pulley Dual Arm Tricep Pushdowns
Standing Cable Mid Pulley Dual Arm Tricep Pushdowns
Standing Cable High-Pulley Dual Arm Tricep Extensions
Standing Cable Low-Pulley Dual Arm Tricep Extensions
Lying Cable Low-Pulley Tricep Extensions
Incline Cable Low-Pulley Tricep Extensions
Decline Cable Low-Pulley Tricep Extensions
Standing Cable High Pulley Single Arm Tricep Pushdowns
Standing Cable Mid Pulley Single Arm Tricep Pushdowns
Standing Cable High Pulley Single Arm Tricep Extensions
Standing Cable Low Pulley Single Arm Tricep Extensions
Cable Tricep Kickbacks, standing
Cable Tricep Kickbacks, kneeling on bench

 

Other exercises

Bodyweight Incline Tricep Extensions