Muscle & Strength

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If your goal is to get big or lift big you have come to the right place. Michael Hermann PT offers periodized training programs and progressive nutritional plans to increase lean muscle mass and build a balanced foundation of strength in all major movements and lifts. We offer training in the disciplines of Olympic Weightlifting, Powerlifting and Bodybuilding. Whether you are looking to compete or just seeking to enhance your training through the integration of the aforementioned methods, we have an individualized plan for you.