Shoulder Isolation Exercises

External Rotation Exercise Variations

Frontal Dumbbell External Rotation - Single Arm
Prone External Rotation
Shoulder Horn Dumbell External Rotation
No Moneys
Side Lying Dumbbell Midline External Rotation
Single Arm Sagittal Cable External Rotation

 

Front Shoulder Raise Exercise Variations

Bent-Over Single Arm Cable Front Raises
Bent-Over Weight Plate Front Raises
Incline Barbell Front Raises
Standing Single Arm Cable Front Raises
Standing Alternating Dumbbell Front Raises
Standing Barbell Front Raises
Suspension trainer 'Y's'
Suspension trainer 'I's'

 

Internal Rotation Exercise Variations

Frontal Single Arm Cable Internal Rotation
Sagittal Single Arm Cable Internal Rotation
Supine weighted Internal Rotation

 

Lateral Shoulder Raise Exercise Variations

Seated Dumbbell Lateral Raises
Seated Lean Away Dumbbell Lateral Raises
Single Arm Cable Lateral Raises - Cable behind
Single Arm Cable Lateral Raises - Cable to front
Standing Dumbbell Bent-Arm Lateral Raises
Standing Lean Away Dumbbell Lateral Raises

 

Posterior Shoulder Raise Exercise Variations

Standing Cable Midline Reverse Flies
Suspension trainer Reverse Flies ('T's')
Prone Flutters
Incline Dumbbell Reverse Flies
Standing Bent-Over Dumbbell Reverse Flyes
Bent-Over Cable Reverse Flies - Single Arm
Kneeling Single Arm Cable Reverse Fly
Face Pulls
Kneeling Face Pulldowns
Face Pulls - Lat Pulldown machine
Side Lying Dumbbell Reverse Fly

 

Shoulder Extension Exercise Variations

Lying Cable Pullover
Straight Arm Cable Pulldowns
Straight Arm Cable Pulldowns - single arm

 

Other Exercises

Shoulder Circumductions
Overhead Dumbbell Flies